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"How to Sit" is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, "How to Sit" provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves. The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Sit" is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

Oscar is short, like all dachshunds, and other dogs make fun of him. On Halloween he takes more ridicule than ever in his hot-dog costume, but one brave act makes him a hero. A School Library Journal Best of the Best of 1995. Full color. Prophecy is prologueEngland, 1775. An ambitious American pushes his expedition onward despite dire warnings from the locals. But what Benjamin Franklin discovers on the Isle How to Sit download book of Wight isn't just superstition. It's a secret with the power to save the world--or destroy it.In less than four hundred days, most of the world's population will be dead. Nobody knows why, only when: February 9, 2027.Retired FBI Special Agent Will Piper is one of the few who will live "Beyond the Horizon." Fifteen years ago, he revealed the prophecy to the world after the hunt for a madman led him to the mystical Library of Vectis, now housed at Area 51, in an unmarked location in the Nevada desert.Will is determined to live out his days in the Florida sun . . . even as the world sinks into hedonism and despair . . . even as the Doomsday Killer's ominous calling cards resurface . . . until the apocalypse threatens the one thing Will won't compromise on: his own flesh and blood.

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Author: Thich Nhat Hanh
Number of Pages: 96 pages
Published Date: 04 Aug 2014
Publisher: Parallax Press
Publication Country: Berkeley, United States
Language: English
ISBN: 9781937006587
Download Link: Click Here
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